
How to Build an Evening Routine That Supports Sleep and Reduces Anxiety

The 5 Sneaky Mistakes Keeping You Anxious (and What to Do Instead)

The Panic Attack Playbook: How to Prevent Panic Attacks and Take Back Control

Is it Really IBS? How to Calm Your Anxious Gut

Spring Reset: Self-Care Changes for the New Season

The Self-Care Routine That Will Actually Lower Your Stress

Burnout Recovery: Signs, Prevention, and Natural Remedies to Restore Your Energy

The Importance of Lab Testing for Mental Health
Feeling anxious, depressed, or burnt out can be incredibly overwhelming and impact your quality of life. Often, these feelings can be a sign of underlying imbalances in the body that can be uncovered through comprehensive lab testing. As a healthcare provider, I use lab testing to identify the root causes of mental health concerns and help my patients achieve optimal health.